Falling in Love

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Late in 2014 I decided something big…something life changing. I decided I was no longer going to live my life in fear. This is big stuff coming from a girl who was diagnosed with every anxiety disorder known to the psychiatric world by the age of twelve.

But here I am in the new year and it’s working.

The changes are subtle, and probably not noticeable to even my close family and friends, but I feel a shift. Sure, the fear is still there, however what’s different is how I respond to it.

As the anxiety grows, I take note of the tension in me, my wild heart, my racing mind. Then I look at my fears and I say, “This has been nice and all, but it’s time for me to move on.”

And I do!

I’m a busy person. I love to take on lots of projects, set lots of goals, see lots of people, and connect with the world. It’s who I am…and it’s the way I learn and grow, but a full calendar will also get my anxious brain spinning. A busy life is food for anxiety. If I don’t keep my worry in check it blossoms into something ugly and very unhealthy.

Love is the opposite of fear. I’m finding when I nudge fear aside, I can make room for love and when I do really good things happen.

With this in mind, when I start feeling scared I stop and say to myself, “Hold on a second! Take a breath. Now look around for the love.” And when I do, it appears—in the way my husband holds my hand, the way the light from the sun shines between the trees, the way my body feels resting beneath my favorite blanket.

Love is all around. It’s not always big and monumental. In fact it’s usually small and delicate, hidden in the places we’re afraid to look.

And so in celebration of love I’ve been writing love letters to myself. Using the model created by Neale Donald Walsch in his series Conversations with God. I’m allowing myself to do the same and talk with God.

God thinks I’m great. “He” thinks all of you are amazing too. He’s our biggest fan! What I like most about this God that I channel is that he speaks without fear. He is pure love. He’s the voice that we’re all scared to listen to, because we’ve been told our whole lives that we’re subpar, that we’ll never reach our goals because we’re just not good enough. That’s bullshit! You and I know this. It’s fear at its finest.

So sure, maybe this God I’m talking to is just an aspect of me, but I don’t care. There’s something so deep and empowering about these letters. This is me at my finest—without fear.

And so I’m doing this, this weird soul searching path to freedom. It’s kinda nuts, I know. Even the people I love had deep doubts about it. But for the first time I have faith in me. My life is about growth, becoming who I really am. Amazing things are happening as I open up to love.  What’s really cool is that I’m realizing these amazing things have always been there, but now I’m just allowing myself to see them.

Love is there. It’s there because we believe it’s there, because we allow it to exist.

There’s no need to be afraid, because when you fall, love is there to catch you.  Let yourself fall in love!

Peace,

Becky

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4 comments

  1. I left a career because of anxiety and panic attacks. It was just too much on an every day basis. Was wearing me down. Bipolar didn’t help. But I’m better now, becoming a bit more introverted as I age and am not out as much. Spiritually. I know I’m in a better place. Thanks for your insights. I have more love around me than most and really do appreciate that I do. 🙂

  2. Please add Pema Chodron to your reading list. She is a Buddhist nun. But, take all of your preconceived notions of nuns, and throw them out the window. Pema is The World’s Coolest Nun. She helped me to achieve what you have acquired. I know how difficult it is to love oneself. I never did. I was always concerned about everyone else’s happiness. I have PTSD as a result of a period of years when anxiety took over my life. I allowed other people to manipulate my mind and my spirit. I ended up with a broken heart and a bevy of physical ailments as a result. Never again! http://pemachodronfoundation.org/

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