Hello. My name is Becky Pourchot and I’m an over thinker.
If there was such a thing as Over Thinker’s Anonymous I’d be the president. I’m a pro. Some days I think (and think some more) about all the energy I wasted in my life brooding over things that didn’t deserve any brooding.
Tonight, fed up with the overthinking I’ve been doing lately, I walked down to the beach (two blocks away), sat down, closed my eyes and breathed slowly in and out. I relaxed and let my heart open. Within moments all of my frustrations and fears seemed to fly off into the air, dissipating with the clouds.
Over thinking is an interesting thing. I may at first feel all mellow when a thought will pops in my head. Alone, a single thought can be beautiful and simple, but when worry and the need for reassurance kick in that problems start happening. When left unchecked, pretty soon a tower of fear and noise populate my once peaceful head. My mind has been known to travel from tranquil to end-of-the-world status in mere minutes.
When I was a kid these weighty thought clouds were all encompassing. In fact it got to the point at the age of fourteen that my parents took me to a psychiatrist. Pretty soon my clouds of overthinking were no longer just mental weather patterns but illness with all kinds of dire names: depression, anxiety, OCD.
Because I came from a medically focused family, medications were quickly prescribed and in time my thought clouds lifted-slightly. However as well intentioned as my parents and the doctor were, what they failed to tell me was that the drugs couldn’t “cure” me, in fact it was ME and me alone that had the power to change the climate of my own mind.
Forty years later I’m finally getting it. In the past few years I’ve learned what Glinda told Dorothy in the Wizard of Oz “You’ve had the power all along”. I’ve learned to manipulate my moods and the weight of thoughts with simple actions. All it takes is a faith in myself and a lot of practice.
For me I’ve developed a series of tools, like a life-sized tool kit that I pull out when I’m getting stuck. We’ve all got our own set of tools, it’s just a matter of recognizing and cultivating them. For me it’s meditating, dancing (turning on the music real loud and dancing like mad), baking, listening to music in the car, working out at the gym, or riding my motorcycle. Sometimes the best thing I can do is just sit and pause, maybe eat a piece of fruit real slow, and savor every detail of it, the texture, the flavor, the snap of the skin in my mouth. Buddhists call this mindfulness. Slowing down to appreciate minute details always seems to help me.
Over time I’ve developed a pretty good awareness of my different mental states. When I’m all wrapped up in whatever life hands me, I pause and think: “Oh man, you’re really caught up in this, aren’t you?”
There’s no judgement, just recognition.
Then I find a quiet spot, close my eyes and breathe deep. All it takes is maybe five breaths now to settle back into a place of joy. The longer I sit the “lighter” I feel. The weight of my thoughts and worries is lifted and I feel more at ease. I often notice a little smile on my face as my heart opens up with joy.
What I’ve learned from this new found “power” is that the weightiness we give to life is not real. It’s just a heavy illusion, layers of thoughts that act like veils, covering all that simple joy that resides at the center of it all.
I will be honest, some days my tools have been less effective. Sometimes I’m out with friends and I’m so wrapped up in whatever is going on that I lose my center and some days, alone I dig myself in so deep in my mind that it takes several “tools” and some hearty distraction to get me out. The more I learn to recognize my states of being and the more I train myself towards this lightness of being, the easier it is to get there.
I was told back when I was a kid that the mental illnesses I was diagnosed with would be with me always, however I no longer identify myself as “sick”. In fact I’m healthier now than I even have been before. Sure, I may brood more than the people around me, but rather than allow myself to be a victim of my mind, I choose to use my weakness as a point of growth.
I look back to when I was a teenager, trapped in my fear, and I think, “Holy cow! Look how far I’ve come.” I struggle, yes, without a doubt, but I also, for the first time feel like I’m the one in charge as I learn to navigate this wonderful life.
Peace to you,